Skip to main content

Sunday Sundown Rundown - 7/30/23

3 Up

1. Sinead O'Connor - It came as quite a shocker, but celebrity deaths usually are. O'Connor was a culture game-changer. What struck me most as we look back on her life is the courage it took to go after the Catholic church and its sexual abuse during a time when that wasn't quite so easy. 

2. Kimberly Mata-Rubio - Speaking of courage, the story of Mata-Rubio is one that stayed with me this week. I can't imagine losing a child to gun violence in a town, then having that fortitude to run for mayor of the town. That is perseverance, courage, forgiveness, humility, emotional control, and so much strength, all in one. More power to Kemberly Mata-Rubio.

3. Katie Ledecky - Ledecky continues to be a swimming monster. The legend now owns the record for most Gold medals - sixteen! - at the World Championships. 

3 Down

1. Extreme Weather - Another summer week, more insane heat and extreme weather. It's really hard to refute climate change these days. 

2. Interest Rates - Soooooo, the Federal Reserve raised interest rates to a 22-year high. No big deal. The economy is fine, right? Yeah?! We're good, all good here. 

3. Bronny James - It's a super scary story. Forget the celebrity involved, the idea of a young man suddenly going into cardiac arrest is a reminder of so many fragile things in this life. Good to know that the James family is doing well. I wish him well going forward. I think we ALL want to see him on the court this season. 

3 Interesting

1. UFO's and Aliens - Soooo...our government has a "non-human" body in its possession? Uhhhh, what? For the record, yeah, I do believe in Aliens. The universe is too big to think we're the only ones, no? 

2. Politics and Law - I'll keep my comments (or political leanings) out of this. However, it's a wild time in our history to see such an interest between our political leaders and the law. We were lead to believe in a school that President Nixon and Watergate were a huge deal, an anomaly of some sort. 

3. Twitter - Yeah, it's now "X". I've never seen the degrading of a brand by a new owner as much as Twitter has been under Elon Musk. 

Cover Photo

O’Connor performs at Paradiso, Amsterdam, Netherlands, 16 March 1988

Paul Bergen/Redferns

Recently Read

Would You Rather: Questions 121-130

This edition of "Would You Rather" is credited to the NBA Would You Rather NBA Account on Instagram ( See Here ). Adding to the fun, this edition (and possibly future ones) are all NBA basketball questions.  121. Who would you rather have on your favorite NBA team - Giannis Antetokounpo or James Harden?  Seeing how I'm a lifelong suffering Knicks fan, the thought of any of these guys in blue and orange is hard to believe. With that said, I'm taking the Greek Freak for this reason - I enjoy watching him play a bit more. Nothing against Harden who is amazing as well, but at times, the ball sticks and that isn't always fun. Plus, I feel like we haven't yet seen a finished Giannis. 122. Would you rather have Giannis Antetokounpo with no driving ability or James Harden with no Three-Point shooting ability?  This is definitely a weird and unique one, but I'll take Harden. Giannis without his strength doesn't offer much. However, if Harden's d...

Sunday Sundown Rundown - 11/8/26

T he Sunday Sundown Rundown (formerly in the format of "3 Up and 3 Down") is where I share thoughts on three topics that piqued my interest, along with my favorite photo from the week. More of El Sayed As the midterms approached, I found myself learning more and more about Dr. Abdul El Sayed. As an outsider, it very much felt like the Republicans feared his presence in these races (the way they did James Talarico - and we now know why). Yet, for me, it has since been after winning that I find myself somewhat fascinated by the prospect of El Sayed in government.  Of course, there was this video that made you go, hmm?  However, it was his recent response on a panel after being elected that has drawn me in on wanting to see more of what he does in Michigan.  I believe in a world where a Palestinian child and a Jewish Israeli child growing up in the Holy Land can look forward at their life and believe it is not going to be curtailed by somebody's violence. https://t.co/B0FDs...

Pondering Picture #72

Parked greatness.