Skip to main content

Sunday Sundown Rundown - 7/7/24

3 Up

1. FDA Drug to Slow Alzheimers - It's always a good thing when these drugs hit the market. Alzheimer's disease and dementia hit me hard because of what it did to my dad. It's nasty. Anything to help slow or eradicate it is welcomed. 

2. July 4th Weekend - It was a nice long weekend. At its core, the holiday is sometimes hard to appreciate or celebrate. Very complicated. In the end, we are fortunate to be in this nation. 

3. John Cena - The GOAT. He's my pick (and that's not because of the WWE machine). Cena announced his final tour in 2025 before retiring from the squared circle. What. A. Career. 

3 Down

1. Middle Schoolers in PA Impersonating Teachers - This story is wild. Just wild. It makes me fear for my sons in the future as well as the environment they are headed into. I'm at the point where I would be okay if social media just went away. Really, I would. 

2. Hurricane Beryl - Hurricane season is now early and it has pummeled the islands, including St. Vincent and the Grenadines where my family resides. Thinking and praying for all in the way of Beryl. 

3. US Soccer - Another disappointment. The US Men's Soccer program is an absolute disaster. 

Cover Photo

A fisherman looks at fishing vessels damaged by Hurricane Beryl at the Bridgetown Fisheries in Barbados, on July 1, 2024. 

Ricardo Mazalan / AP

Recently Read

Would You Rather: Questions 121-130

This edition of "Would You Rather" is credited to the NBA Would You Rather NBA Account on Instagram ( See Here ). Adding to the fun, this edition (and possibly future ones) are all NBA basketball questions.  121. Who would you rather have on your favorite NBA team - Giannis Antetokounpo or James Harden?  Seeing how I'm a lifelong suffering Knicks fan, the thought of any of these guys in blue and orange is hard to believe. With that said, I'm taking the Greek Freak for this reason - I enjoy watching him play a bit more. Nothing against Harden who is amazing as well, but at times, the ball sticks and that isn't always fun. Plus, I feel like we haven't yet seen a finished Giannis. 122. Would you rather have Giannis Antetokounpo with no driving ability or James Harden with no Three-Point shooting ability?  This is definitely a weird and unique one, but I'll take Harden. Giannis without his strength doesn't offer much. However, if Harden's d...

Sunday Sundown Rundown - 2/15/26

Sunday Sundown Rundown returns! Going forward, I'll be sharing thoughts and ponderings in a format of three simple thoughts, opposed to the former "3 Up, 3 Down" of the past.   Mother of Savannah Guthrie I haven't been closely following the developments. I've checked in here and there, mostly hoping that this horrific story comes to an end. I simply continue to sympathize with concern, as not only are the emotions of having one's mother kidnapped for ransom more than enough to bear, but to have it played out publicly, before the nation, helplessly, is an unfathomable reality to understand. And of course, as all things in this culture, the story has been manipulated, pulled apart, and coerced into political representations that are not true, or at the very worst, worthy of discussion considering that someone's life - a person's mother - is at stake.  Winter Olympics It's not my favorite. Summer Olympics are my jam. Nonetheless, this Winter Olympics...

My Crazy Idea to Fix Tanking

There can be a lot of pointless discussion in sports today. I find the one spearheaded by NBA Commissioner Adam Silver on the league's "tanking" issue intriguing.  Every league somewhat deals with "rebuilding" strategies of its teams, often, which can be drastic enough that it is obvious winning isn't a priority within said strategy.  This discussion isn't new.  This problem isn't new.  It certainly has evolved over the years. And in a time where each league and its overall product are competing with other entertainment entities and devices for engagement, in addition to the constant discourse, criticism, and oversight that is social media, sports discussion, and fandom, we've reached this point.  In the old days, it was just sort of an understanding among partners in terms of behavior. I think what we're seeing is modern analytics where it's so clear that the incentives are misaligned. Are we seeing behavior that is worse this year than ...