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Sunday Sundown Rundown - 7/7/24

3 Up

1. FDA Drug to Slow Alzheimers - It's always a good thing when these drugs hit the market. Alzheimer's disease and dementia hit me hard because of what it did to my dad. It's nasty. Anything to help slow or eradicate it is welcomed. 

2. July 4th Weekend - It was a nice long weekend. At its core, the holiday is sometimes hard to appreciate or celebrate. Very complicated. In the end, we are fortunate to be in this nation. 

3. John Cena - The GOAT. He's my pick (and that's not because of the WWE machine). Cena announced his final tour in 2025 before retiring from the squared circle. What. A. Career. 

3 Down

1. Middle Schoolers in PA Impersonating Teachers - This story is wild. Just wild. It makes me fear for my sons in the future as well as the environment they are headed into. I'm at the point where I would be okay if social media just went away. Really, I would. 

2. Hurricane Beryl - Hurricane season is now early and it has pummeled the islands, including St. Vincent and the Grenadines where my family resides. Thinking and praying for all in the way of Beryl. 

3. US Soccer - Another disappointment. The US Men's Soccer program is an absolute disaster. 

Cover Photo

A fisherman looks at fishing vessels damaged by Hurricane Beryl at the Bridgetown Fisheries in Barbados, on July 1, 2024. 

Ricardo Mazalan / AP

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Sunday Sundown Rundown - 11/15/15

3 Up 1. Paris Stadium Security Guard - Not much has been revealed, and we don't even know if this security guard is still alive, but whomever this person is/was, they helped save a lot of lives. LOTS! Just by doing their job well and finding the vest of the bomber, they prevented what could have been a much larger catastrophe. Too often we mock security guards, especially those who approach their jobs with lackadaisical effort. This person is a hero. A huge, huge, big time hero.  2. Facebook - I'm not a huge fan of Facebook as I find Twitter and Instagram to be more interesting. That's just me. However, Facebook's "Safe alert" feature is a new concept that is just brilliant. Knowing a former student who worked for me and who now lives in Paris, it was nice to see her check in as "safe" in the midst of the chaos. I can't even imagine how convenient it was for those with closer friends and family.  3. Holly Holm - As gloomy as the week...

Quick Ponder: Man Love

"A man is only loved under the condition that he provide something"  - Chris Rock  Feeling that these days,  with the understanding  of privilege,  and responsibility. 

Trump Wins.

I can't say that I'm surprised.  This week, I purposely took some time to take in the moment, the time in history, and even those around me - strangers and known individuals - to understand it all. The hours and days after I awoke from going to bed purposefully (I was under the weather) to awake to an alert on my phone - DONALD TRUMP ELECTED 47th PRESIDENT - not once did I feel shocked. In fact, I'm not sure that I felt anything at all.  I said to my wife heading into election day, I very much don't blame anyone for voting for him in this election. I'm not a big Trump guy. I gave him a chance in 2016, and well, I'll do so again in 2025. I have no choice. However, after watching Kamala's run toward the election, granted, it was short and abbreviated (somewhat forced), it was hard to understand. The celebrities. The counter-rallys. For a party that said the right lost themselves, how could it be, that the party of the working class was trying to persuade my vo...