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Sunday Sundown Rundown - 11/19/17


3 Up

1. Lt. Sayem Basad Pacha - No one will ever know what went through Pacha's head before he bear-hugged a suicide bomber the moment the vest was detonated. I can't even wrap my mind around the thought process. Whatever it is, this man is one thing - hero. And that's in the purest form. 

2. Kianoush Rostami - The earthquake that rocked the Iran/Iraq border was devastating. Yet, here is Rostami giving up his prized possession of an Olympic gold medal to raise money for the relief effort. Much respect. 

3. WWE War Games - In a more light-hearted "Up" this week (we need that from time-to-time, no?), the WWE's Survivor Series weekend was just fantastic. But man, so much props to everyone who put work into Saturday's NXT show, as well as the return of War Games. That match was so awesome. 

3 Down

1. Rob Moore - All I will say is this - it's bad when even something such as sexual assault is now becoming a topic and a driving force for identity politics. Regardless, this dude is awful.

2. Al Franken and Russell Simmons - Another week, and more men who apparently couldn't stop using their power for sexual gain. Seriously, fellas? SMH. Again, at least Louis CK owned it (though, doesn't excuse it). The deny, deny, deny route is tiresome and insulting to women, and our society. 

3. LaVar Ball - Look, I despise the fact we give this dude and his kids any time of day, and of course, here I am doing so. But after his son returns home for stealing sunglasses (seriously, sunglasses?), he takes a shot at the President? The same President who got his son out of Chinese custody and on a plane home? Trump is a lot of things (sever understatement), but in a rare situation, I don't blame him for being slightly upset. 

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Sunday Sundown Rundown - 10/24/21

3 Up 1. Science and Research - Look, I'm not trying to get into any debates or start trouble with this selection. I'm just giving props to the men and women who continue to develop these vaccines - and now approved booster shots - that help fight off this terrible virus that has plagued over the past 18 months. Some countries still don't have an option when it comes to vaccines - we're onto booster shots, and can "choose". Perspective and privilege are needed sometimes.  2. Col. Wang Yaping - Give it up to Yaping who in six weeks will become the first Chinese woman to walk in space. OF course, she is receiving tons of backlash from the media - but hey, did we expect anything else? 

Sunday Sundown Rundown - 10/10/21

3 Up 1. Moderna Vaccine to Low Income Nations - In a world where the idea of "pandemic" now feels like a state of mind or the privilege of belief, Moderna has decided to aim its efforts in getting at least 1 billion doses to low-income countries the COVID vaccine. I'll save the "vaccine" chat for another time - but this is pretty awesome by Moderna. And oh yeah, highly needed.  2. Candace Parker and Diana Taurasi - Two absolute legends of the WNBA had some legacy-cementing moments this week. Parker lead her hometown Chicago Sky into the WNBA finals, and Taurasi, was named the GOAT of the WNBA by fans. Because well, she is. Congrats to both.  3. Netlfix's On My Block - For the second week in a row I'm putting a personal - and admittedly, biased - selection in the "Up" section. One of my favorite shows by Netflix, On My Block , released its fourth and final season, and yes, I binged it on my daily commute home. Gonna miss the crew from Freeridge.