Skip to main content

Sunday Sundown Rundown - 7/19/15

3 Up

1. South Carolinian Officer, Leroy Smith - At the top of the hill this week is this story that just exemplifies the kind of man Leroy Smith is. A South Carolinian officer, and also a black man, Smith helped a white supremacist protester bearing a swastika on his t-shirt after he suffered from heat exhaustion. I have to say, that is very honorable and the type of unconditional kindness that can break racism. 

2. Ronda Rousey - Yup, she's pretty bad ass already. But her saying the following statement, "I wonder how Flloyd feels being beat by a woman for once". Ouch. But good one! And then she followed it up with this, "I'd like him to pretend to not know who I am now". Well played, Ronda. Well freakin' played. I was already a fan, but now even more so of Rousey following her statement at the ESPYs. By the way, what  joke of a "sports award" show. Just my opinion...

3. Basketball Physics - I'm an exercise science junky. I have a degree in it, and I love that side of sports. So yes, when I read this article, I had to share with you all, and of course, I consider it an "up". 

3 Down

1. Four Marines Killed - Our world is becoming more and more evil. I truly believe that. When we look at ISIS, we tend to think of that happening on the other side of the world, when in actuality, the group is recruiting and influencing domestic terrorism right here on our land. My thoughts and prayers to the friends and families of those fallen military men. 

2. Sandra Bland - I really hope the story of Sandra Bland doesn't become a typical flash in the pan social media movement that trends and then is forgotten about this coming week. Something is very much wrong in this situation. Very, very wrong. 

3. Serena Williams Body Shaming - The New York Times is one of the few publications I read and still very much respect. However, their recent article on being ridiculous, and very much racist as well, about her body type was uncalled for. "Body-shaming" was a nice way to put it. The outlook by Ben Rothenberg was dumb, and the NYTimes should very well know better. 

Recent Favorites

WWE Survivor Series 2023 Review: "Whaddya Wanna Talk About?"

Well, following that premium live event, in the words of Cody Rhodes... "whaddya wanna talk about?"  The obvious is there, right? CM Punk, somehow, makes a bid for another moment-of-the-year candidate for wrestling fans with another "return" - his second over the last four years. This one, back to the WWE, in what felt like the most improbable of opportunities. But as we've learned, WWE truly is where you "never say never".  You can go in so many directions on this one. But without going too far down a road that hasn't developed or we have some headlights on, it's quite clear that WWE is absolutely crushing the wrestling business right now, and adding anything - or anyone - to that continued record success is the mission. They. Are. Not. Settled.  Second, the unveil I thought was great. Just absolute pro wrestling at its peak. As soon as the guitar riff to "Cult of Personality" hit and the familiar graphics hit the screens, my immedia

Quick Ponder: Gratitude

  My sense of gratitude explodes within my heart when I cease expressing it through the tangible, but rather through, time and moments.  Happy Thanksgiving, all. 

Sunday Sundown Rundown - 11/26/23

3 Up 1. Hostages Released - It might not be an overwhelming consensus - as this topic is so polarizing that I doubt we come to such agreements. Regardless, having innocent individuals released is a plus in the situation. I wish we still didn't have innocent people dying, but that's a whole other topic.  1a. Cease Fire - Who knows how long this will last. But the fact there is an agreement in place while hostages are being released is a plus. Take it.  2. Thanksgiving - The older I get, the more this day has a deeper focus and a sense of gratitude. Please take a moment today to focus on that among all of the chaos of food, family, friends, and everything else.  3. CM Punk Return - How cool was that? CM Punk returns to the WWE at the Survivor Series. Never say never in that company.  3 Down 1. NBA Ethics Optics - From Miles Bridges to Josh Giddey, its been really difficult lately to trust the NBA's moral compass. I'm not throwing them under the bus as they've done the