Sunday Sundown Rundown

Sunday Sundown Rundown - 3/2/14

3 Up

1. Lupita Nyong'o - While I have yet to see 12 Years a Slave, Nyong'o's speech after winning an Oscar for Best Supporting Actress in a film stole the show. It was articulate, heartfelt, and just downright amazing. "No matter where you are from, your dreams are valid." A star was born for sure.

2. Ellen Degeneres -I find Ellen to be pretty funny. She is undeniably very charismatic, and has a certain style of humor that is easy and down to earth. Ellen was amazing in hosting the Oscar's tonight, and even had some memorable moments with the random pizza delivery and of course, the record breaking selfie that actually broke Twitter.

3. Smart Lawyer - This story is just crazy. It could be bad and/or good, depending on where you fall on the true bones of the story, but I have to give kudos to the lawyers of the Gulliver School District on using the enormous weakness of our culture's dependency on sharing EVERYTHING to their advantage in withholding a settlement payment.

3 Down

1. Two Low Lifes - Just read this story. Pathetic.

2. Food Poisoning/Stomach Bug - I suffered from a bout of the stomach bug that has been going around this winter and it isn't fun at all. Your body literally gets rid of everything, and at times, it felt like it wanted to do so when their was nothing left. Dehydrated, migraine-riddled, fatigued and not being able to hold down food isn't fun at all.

3. New York Knicks - They stink. I hate everything about this season (I Hate Having Feelings For The Knicks). I actually had to think if I should place them above "Food Poisoning/Stomach Bug". Yes, they are that bad.

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Sunday Sundown Rundown - 5/21/23

3 Up 1. Jim Brown's Legacy - It almost felt like it went without notice (maybe, just for me?), but the great Jim Brown left us this week. A fantastic athlete, with a more prominent voice and presence, Brown reshaped and redefined the standard for using your platform, and of course, expanding your influence. 2. Indoor Farms - As our natural resources became scarce, in some ways, alarmingly damaged (that's another discussion for another day), we've seen some amazing alternatives come about. The presence of indoor farms has been such, especially this precise farm in Compton that has produced 4.5 million pounds of leaves. Most importantly, is a resource within the community that was not available before. 3. $11B Rural Clean Energy Project - I'm sure they'll be some political retort to this, because well, there always is. But bringing clean energy to many rural areas of the United States is very much part of the issue in advancing our clean energy. On the surface, it

Sunday Sundown Rundown - 5/28/23

3 Up 1. Memorial Day Weekend - There are a lot of people who gave their lives for the freedoms we enjoy. It's more than a three-day weekend, or the unofficial start to summer - take some time and appreciate the many lives given to be where we are. 2. Tina Turner - An absolute favorite of mine, Turner leaves us with nothing but awesome songs, memories, and a vibe and energy that was unmatched. 3. Debt Limit Deal - Well, one week later and I think I understand the entire debt limit stuff. Nonetheless, we're giving it an "Up" as it's settled. Crisis averted? Go America. 3 Down 1. Target Rescinds Pride - Our society has become ridiculous. After conservatives railed liberals for "cancel culture", the right has doubled down with threats at Target regarding their Pride Month displays. All of this follows a Bud Light ban. We've officially become a country where we all cancel what we don't like. So much for discourse. 2. Catholic Church in Illinois -

End of the 22-23 Knicks Season

Josh Hart was wide open at the top of the key. Julius Randle just didn't feel like the target of that pass. Jalen Brunson turning the ball over felt like an apropos. Regardless, the end of the 2022-2023 New York Knicks Season is here and it hurts. It definitely hurts. Yet, for the first time in SOOOOOOOOO LONGGGGGG, I have what's called, hope. Hope! As the youngest team in the NBA Finals, and one that fell just two games short of the Eastern Conference Finals, this team - heck, this organization! - is very much on the right path. This year was fun, and at the same time rewarding. Next year will surely come with some expectations, many of which have already started, including the latest need for a superstar. We all know how that goes. There is already a lot of dumb mock trades and ridiculous narratives that are driving me nuts. Regardless, it was a good year. We very much need to say that more. Here are five really salient thoughts as we head toward the off-season. Jalen

Sunday Sundown Rundown - 11/15/20

3 Up 1. Coronavirus Vaccine? - It's here...sort of. Regardless of the semantics, the announcement of a vaccine produced by Phizer that is 90% effective - Flu Shots are 40-60% effective!! - has some serious promise. As the virus hits a second wave here in the Fall, the news coming from big Pharma is starting to make this pandemic feel like it's in the 4th quarter. Regardless, don't be stupid - wear your mask. 2. Michelle Ng - THE first female General Manager in baseball! I just love it. Let's forget that Ng has tons of experience and success throughout her career and has only been given this opportunity at 52 when farrrrrrrrrr more white males with less have been given GM opportunities as early as in their late twenties. No, no, I won't remind you of the inequalities that are at play here. I'm just happy Ng is given her opportunity, and that baseball is progressing forward - something it always struggles with. 3. Chris Nikic - You want an inspiring story? Ho

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